Mfoniso Akpan has trained extensively in tap, ballet, jazz, modern, African dance, and step. While attending the State University of New York at Stony Brook, she majored in biochemistry and cultivated her stepping skills as a member of Delta Sigma Theta Sorority, Inc. Mfon began her training at the Bernice Johnson Cultural Arts Center and has performed at Carnegie Hall, Avery Fisher Hall, the Apollo Theater, the Brooklyn Academy of Music, and Lincoln Center. Mfon toured with the off-Broadway show Hoofin' 2 Hittin, where she was a featured stepper and dancer.